Specialized therapy online & in-person in Farmington Hills, Michigan
Helping overwhelmed adults overcome anxiety through evidence-based tools and support.
Specialties
Anxiety
Therapy can help with worry, stress, overthinking, overwhelm, tension, and irritability.
OCD
Obsessive Compulsive Disorder (OCD) is treatable, but requires specialized treatment.
Panic Attacks
Panic attacks are distressing and unpredictable, but there is hope. There are effective treatments and exercises.
Social Anxiety
Social anxiety can rob us of joy and inhibit our ability to thrive in social and work situations. Help is available and it can get better.
Want to begin?
Support, clarity, & change
based on your unique circumstances and goals
Does any of this sound like you?
You are trying hard to manage all of life’s demands and you just want a break.
You try to be the person that people can count on, but you don’t feel relaxed in your interactions with others.
You wonder if you care too much or try too hard, and you don’t remember what it’s like for life to be easy.
You try not to let what others think affect you, but it’s hard not to.
Work is difficult and you don’t often feel fulfilled.
You don’t know anyone who is going through the same type of anxiety.
Maybe you feel insecure, frustrated, or exhausted. You might even be able to feel the stress and tension in your body.
You are overwhelmed and don’t see how the situation can change.
It really can get better.
Therapy can help you to organize what’s going on in your head, direct what’s going on in your life, & experience more calm and confidence.
Erica is now accepting new clients
Hi! I’m Erica.
I offer effective anxiety therapy that is tailored to your unique needs. I provide a supportive space that is centered around you.
It’s more than “just talking” - I specialize in providing tools to help you achieve change.
The Process
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Contact us to set up a free 15 minute phone consultation. During the consultation, the therapist will ask you a to tell them a bit about what you’re going through, introduce themselves, tell you about the process, and answer any questions that you have. During the consultation you can schedule your first appointment. Then, you will receive a welcome email and an invitation to join the online portal where you will complete the new client paperwork before the first appointment.
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The beginning of treatment is focused on getting to know you, building trust, and providing you with support. The client and therapist develop a thorough understanding of the clients problems and strengths. Then, they collaboratively create goals. The therapist will provide you with feedback, tools, exercises, and homework along the way - all tailored to you. Ongoing open communication and a mutual commitment to the work will lay the foundation for the achievement of the desired outcomes.
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By taking time to take care of yourself, receiving support, processing feelings, making sense of what’s happening, practicing skills, and implementing change, you may gain an even deeper understanding of yourself, free yourself from what’s weighing you down, find more balance, and pursue peace.